Episode 11

Vic and Jo Aug 2025

Published on: 1st September, 2025

  Hi everybody and welcome to Sober Alcohol Free Stories. I'm Victoria and I don't drink. Today I talk to Joe. Joe has been sober for over 25 years. In this episode, she teaches us how becoming sober, healed her heart, mind, and soul. Joe is my oldest guest and unfortunately had to leave recording early because a visitor arrived at her door.

I have to say I was envious of her friend arriving. I could have sat and talked with Joe all day long.

Transcript
Speaker:

Hi everybody and welcome to

Sober Alcohol Free Stories.

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I'm Victoria and I don't drink.

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Today I talk to Joe.

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Joe has been sober for over 25 years.

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In this episode, she teaches

us how becoming sober, healed

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her heart, mind, and soul.

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Joe is my oldest guest and unfortunately

had to leave recording early because

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a visitor arrived at her door.

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I have to say I was envious

of her friend arriving.

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I could have sat and talked

with Joe all day long.

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jo-guest695_1_07-29-2025_121502: Hi,

I'm, I'm Joe, an alcoholic, and, uh,

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I celebrated 25 years anniversary of

joining a this year in my 80th year.

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And, it took me a while to find

a, I must say, and, my life has

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changed completely since I found it.

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I'm much happier

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vic-host379_1_07-29-2025_121503:

Well, congratulations.

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you just say 25 years?

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jo-guest695_1_07-29-2025_121502: yes.

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vic-host379_1_07-29-2025_121503:

That's phenomenal.

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Wow.

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You are the longest standing sober

person that I have had on the podcast.

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So welcome and congratulations.

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Jo, I'm very happy to have you here today

'cause you are relative to one of my very

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favorite people in the whole world, Sarah.

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So, it's wonderful to have you on

and I'm sure you have got a lot

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of experience that you can share.

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So I am looking forward to hearing.

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It today.

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Can you start at the beginning for me?

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Can you start at when you decided

enough was enough and that was it?

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What was going on?

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jo-guest695_1_07-29-2025_121502:

Okay, I'll do that.

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Vic.

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Um, I,

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vic-host379_1_07-29-2025_121503: Yeah.

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jo-guest695_1_07-29-2025_121502:

I didn't drink when I was in my.

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Early twenties, I might have had

an odd bottle of beer or something

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like that, but not really.

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I had the fear of drink and

I thought, this is terrible.

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And I was afraid something

often was going to happen.

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I can remember we were very much

Catholic, afraid of God and all that

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carry on what was going happen to us.

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And I remember at one stage I was probably

nine or 10, I used to have to remember

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about 30 things I'd have to ask God.

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Not to let happen before

I could go to sleep.

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I was so tired.

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It was, it was pretty awful.

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You know, it was a state of fear, you

know, but, certainly, my experience

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of being reared as a Catholic and

fear of hell and fear of just about

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everything, we weren't even sure what

we should be afraid of some of the time,

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but just be afraid of it anyway, you.

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Girls going bad.

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There was never any talk about fellas

going bad, but girls going bad.

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I learned was, you know, girls who were

drinking and who got pregnant and all

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sorts of things like that, you know,

and the church and the state here had

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a very rough and very incompassionate

compassionate way of dealing with

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these girls, and so did their families.

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In a lot of cases,

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vic-host379_1_07-29-2025_121503: Mm-hmm.

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jo-guest695_1_07-29-2025_121502:

handed them over to institutions.

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That took advantage of them.

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And, and in some cases, I, . You

know, it was a, it actually was a

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terrifying place in lots of ways.

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But I have to say that looking

back that I was probably a carefree

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enough child during the daytime.

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I just had this.

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Long, long, long.

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Please don't let this happen.

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Please don't let that happen

to go through every night.

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So anyway, I, I went, I left the

village, I'm from here in Mayo and

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went to work in Dublin and, got

involved in the trade union movement

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there and really enjoyed that.

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vic-host379_1_07-29-2025_121503: Mm-hmm.

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jo-guest695_1_07-29-2025_121502: night

after our meetings, the men would all go

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to the hub and I'd go home with the boss.

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And, they said to me, why don't

you come, you know, after a

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year or so, why don't you come?

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And I thought, oh my goodness.

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This was in the sixties,

the early sixties.

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And I thought, yeah, why don't I go to the

pub and be one of the la No, when I had

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the drink, I had a lot more confidence.

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Expressing whatever bullshit I wanted to

express, you know, which I would've been

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too timid to do with all these men who

knew everything, you know, and so, or so.

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So I thought.

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So anyway, I think there was a lot of

talk at the time about women's liberation

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and I, mistakenly took being able to go

into the pub and have a few drinks as

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the start of my freedom and liberation.

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And I didn't know, and I have to

join a many years later to find out

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that actually it was the start of my

imprisonment, you know, imprison with

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alcohol and, losing my free will.

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But there were many years when I was

able to enjoy a drink and able to

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mind my business and mind my work.

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Maybe not to the fullest

potential, but I did that.

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I enjoyed a good career

and I traveled quite a bit.

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I worked in Amsterdam for quite a

while and that was quite a revelation,

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because the sixties had bypassed Dublin

to a large extent, except for, you

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know, those wonderful British designers

at the time whose clothes we all

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love to wear, you know, and make up.

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We love to copy.

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Anyway, uh, I worked in Amsterdam and

came back to Ireland and, uh, and I,

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I worked, I worked in several places.

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I worked in the middle of Germany

in, and I worked there, uh,

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for six years in the eighties.

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vic-host379_1_07-29-2025_121503:

What were you doing out there?

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jo-guest695_1_07-29-2025_121502: I

worked for the European Space Agency.

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I was working on new

spacecraft technology.

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and I enjoyed it.

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And, um, I, I was under a lot of pressure.

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I had a job that was a bit senior for

a woman as it was considered, and I was

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reporting to a French guy at the time.

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and he actually wanted to get rid of me.

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he didn't want to work with a woman.

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vic-host379_1_07-29-2025_121503: Wow.

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jo-guest695_1_07-29-2025_121502:

And, and he succeeded in doing that.

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And that really tore me apart because

I had always been very much for women's

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liberation and women's rights, and

women, I was good men and everything.

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So anyway, that happened, and that

was a pretty black time for me.

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But I, but I, I was, I was due to

go back, I, I hadn't lost my job.

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I was going back to Dublin

anyway, to the job, but anyway.

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Some other guy there asked me to

work for him instead, and I did.

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And and that worked out all right.

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But I got an offer of a job in

Ireland in the Western Ireland, and

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it sounded like a really good job.

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So I went back at that stage and the

start of the nineties and because

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at that stage I was coming up to 15.

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And, I was involved in politics and

trade, junior movement in Dublin before I

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left, but in Germany I had such a liberty

away from all of that sort of stuff.

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And, the drinking took off in a big way.

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there was a sort of cosmopolitan

working there, you know.

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Habit.

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But I would say it really became

seriously bad when I moved back

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to Ireland because I moved to a

town where I didn't know anybody.

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And when you're coming up to your fifties,

some of the guys I was working with

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were just starting their families and

they were, having a different lifestyle.

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And I found that my easiest

way in to me at the time.

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Seemed to me, meeting people

in the pubs and all of that,

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and, and that was a pretty,

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I can say, fond or miserable.

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And it was both.

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It was both, and it's

gradually too cold of me.

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I couldn't manage, I couldn't

manage without, uh, without drink.

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I couldn't manage for a day without drink.

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I found myself in terrible trouble with.

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And I would say to myself every night,

I'm not going to drink tomorrow.

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And invariably I did and in the

end, I wasn't really going out.

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I was drinking at home.

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I had a few very bad moments of being

caught out in the morning with, you

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know, bottle of gin by my side of the

bed and that kind of thing, you know, and

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vic-host379_1_07-29-2025_121503: Mm-hmm.

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jo-guest695_1_07-29-2025_121502:

that it, it sounds terrible.

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And it was terrible.

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And there was.

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vic-host379_1_07-29-2025_121503: Yeah.

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jo-guest695_1_07-29-2025_121502:

There was a little bit of, um,

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there was a little bit inside

me, a little bit of, if you like.

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I think now it's my version

of the higher power inside me.

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I find my power in my heart and the

higher power still there needed to be

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resuscitated, but it was saying, you

know, there's more to life than this.

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vic-host379_1_07-29-2025_121503: Mm-hmm.

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jo-guest695_1_07-29-2025_121502:

I was living on my old and

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I had various relationships.

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if they lasted longer than four

nights, it lasted two years then

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anyway that it, no room really, you

know, alcohol was my lover, and alcohol

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was what I wanted, and the behavior

was pretty horrendous, you know?

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So by the time I was coming up to

finishing drinking, I was in trouble.

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I was in trouble in my health.

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I was in trouble in my heart.

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I was in trouble in my

soul and in my head.

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vic-host379_1_07-29-2025_121503: Mm-hmm.

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jo-guest695_1_07-29-2025_121502: and

I used to think, well, not very often,

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but I used to think to myself, you

know, I was in trouble financially.

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I was early, good body, but

I was in trouble financially.

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Not so much what I spent on

drink or what I spent on people

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that I wanted to love me.

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And people that, and, you know,

trying to make life seem better at

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spending money, you know, ridiculously.

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So, I was in trouble with my

house and, and I, I, I remember

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saying, could this be drink?

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And I would say to myself,

don't be ridiculous.

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Drink.

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What's, you need drink.

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You're working hard.

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vic-host379_1_07-29-2025_121503: Mm-hmm.

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jo-guest695_1_07-29-2025_121502:

Anyway, there was a night I

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was leaving at this stage.

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I was working for Dell, the computer

manufacturers in Limerick, and I

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was leaving Dell one night, and

it was my birthday 25 years ago.

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I was 55, and some colleagues had asked me

to join them for a drink for my birthday.

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And despite the fact that I had

to drive on a dangerous road from

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liberty to others to get home.

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I went for the drink with them, but on the

way across the car park, a pretty sorted

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car park and it was raining that night.

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I just start thought, you know, this

can't go on, this drinking can't go on.

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I dunno what it was like, it wasn't a

spiritual awakening thing, but it was like

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maybe somebody, oh God before me, maybe

one of my parents or something there.

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Anyway, I just thought,

God, I can't go on.

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And I rang a friend of mine who used

to be a drug drinking buddy and he had

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joined a so I rang him and I was crying

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vic-host379_1_07-29-2025_121503: Mm-hmm.

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jo-guest695_1_07-29-2025_121502:

know, I, uh, I can't go on with this.

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I'm just drinking too much

and I isn't worth living.

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vic-host379_1_07-29-2025_121503: Mm-hmm.

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jo-guest695_1_07-29-2025_121502:

he said, you know, you're not the

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only one in that position, Joe.

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The only one, and what I would advise

you to do is he gave me good advice.

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He told me to go to the local

rehab place and just have a check

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to see was I really an alcoholic?

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And he told me

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the next night, probably where,

so that was, that was it.

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And I, I just, it was like

an intervention really.

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Somewhere in my drink fogged mind,

but it made me make that phone call.

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So, I had my drinks and I drove home,

and the next night I went to, and I

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probably got drunk night, but I, I

went to a meeting and I full of myself.

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vic-host379_1_07-29-2025_121503: What

do you mean you were full of shit?

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jo-guest695_1_07-29-2025_121502: Well,

I was the who I am, you know, I mean,

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I was going in and I looked at some

of these people and I thought, oh

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my goodness, what can they tell me?

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You know, who can they help?

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My life is totally different

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vic-host379_1_07-29-2025_121503: Yeah.

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jo-guest695_1_07-29-2025_121502: and

I, and I, I sort of have listened

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and people were very nice and kind.

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They would listen to

me, whatever bullshit.

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I was talking to them, they would

listen to me and I thought, wow,

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you know, uh, they're very, they're

very kind here, you know, and you

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know what happened the next day.

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I didn't drink.

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I couldn't get 'em, this crowd

of losers, I went to join them

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and I didn't drink for a day.

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And I'll never forget the thrill.

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It was just.

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Get through whole day, and I got through

the next day and I went to a meeting

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the next night, and I got through.

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I gradually began to learn how to

listen instead of waiting for my turn

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to sp all my problems and concerns

and this, that, and the other.

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I learned to listen to actually listen.

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The, the, Dell asked me to go and work

in London for a while, so a hotel in

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London and I was there and I was a bit

anxious about that, and I opened the

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bedside drawer and there was bottle from

a wedding, you know, bottle with those

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giving me bottles, vodka something.

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So, of course, you know, I can't say it.

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I just, what happened was I rang

reception and give out, give out the

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proposals and they came and yeah, and,

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vic-host379_1_07-29-2025_121503:

took it away.

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jo-guest695_1_07-29-2025_121502: yeah.

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Took it over when, you know, that was

part of me trying to impress, I think,

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I'm not sure because I had fallen on that

a few months previously, so I was kept

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with London and, uh, my brother who lived

in Yorkshire at the time, he said bridge.

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I would talk to him quite a bit

and he helped me find meetings and

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I found some very good meetings in

London and I got into the rough and

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tumble there my sponsor was a Scottish

girl and she was a great help to me.

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She got me through the steps and,

um, she was married to a, an army

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guy and they lived in an army

and I used to drive over there.

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. You know, it just was amazing and she

was wonderful and she took no mercy.

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It took me quite a while

to get through the steps,

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vic-host379_1_07-29-2025_121503: Mm-hmm.

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jo-guest695_1_07-29-2025_121502: I've

done them so often since, you know,

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and the best gift I got initially in a.

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The fact I didn't was to be able to listen

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and not my head full of waiting

to give my few thoughts, you know?

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vic-host379_1_07-29-2025_121503: Mm-hmm.

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jo-guest695_1_07-29-2025_121502:

and I listened and, and I gradually

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heard what I needed to hear.

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I came back to Dublin.

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I came back to live and I had

one fall after four months.

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I was away.

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And, my sister was there and, she was

looking at me in a very accusing way.

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She was having a few drinks.

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I thought, oh, I can't let her down.

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So I drank with her my final night there.

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And I,

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vic-host379_1_07-29-2025_121503: Mm-hmm.

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Yeah.

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jo-guest695_1_07-29-2025_121502: I thanks

me to God and thanks, thanks to aa.

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I didn't drink the next day on

the flight, on the way home.

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And I have managed since then.

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And you know, having people to listen

to you and have people to advise

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you, and if you do share something.

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You don't necessarily want at a meeting.

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You don't necessarily want

everybody around you at the end.

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I did in the beginning

because I was noticeable.

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I wanted attention but I got it when

I needed it and I knew where to look

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vic-host379_1_07-29-2025_121503: Mm-hmm.

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jo-guest695_1_07-29-2025_121502:

through the years.

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I loved the meetings.

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I love going them, the people that

I thought, what can they tell me?

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See?

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But I didn't realize what.

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I thought I knew everything going

away, but the only thing I didn't

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know was how to stop drinking.

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And they showed me how to do that,

but I really knew nothing about myself

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or about how to deal with people.

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You know?

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I had, uh, I had had a charmed existence.

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? And, uh,

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vic-host379_1_07-29-2025_121503: Mm-hmm.

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jo-guest695_1_07-29-2025_121502:

I forget the misery of that.

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I tried to help since, not now so much.

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I've moved house recently, come back

to live in Mayo, which I had left 50

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odd years ago, you know, so, I'm, and

I'm trying to get off the Zoom meetings

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because they carried me through right

from COVID, you know, and all that.

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Somebody here now.

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Just a second.

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I'm sorry.

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vic-host379_1_07-29-2025_121503:

No, you were right.

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jo-guest695_1_07-29-2025_121502:

I'm just finishing off a call.

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You don't mind, Larry.

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Anyway, It's just great, I help people

when I can because I know that's part of,

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the service they're my tribe, they're my

folk, I'm afraid I'll have to finish now

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vic-host379_1_07-29-2025_121503:

of course.

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Yeah.

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That's amazing.

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Your story is phenomenal and what a

woman, I think it's lovely to hear

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you say things about feeling like

you needed that confidence and not

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really knowing fully who you were or

what you knew and all of that, and.

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How far you've come.

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I mean, all I can say

is thanks for coming on.

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It's been lovely hearing your story.

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You are phenomenal.

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Sarah is extremely proud of

you, you told me that you would

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do a great job and you have.

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So you go and entertain your guest who's

arrived and I appreciate it so much, Joe.

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Thank you for coming on.

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jo-guest695_1_07-29-2025_121502:

I'll meet you one day.

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vic-host379_1_07-29-2025_121503:

Well, let's hope so.

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I'm hoping to get over to

Ireland at least next year.

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'cause I missed out on a trip this year.

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I was hoping to come, but Sarah

said I can come over next year, so

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it would be wonderful to meet you.

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I'll definitely come and see you.

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We can have a cup of tea.

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jo-guest695_1_07-29-2025_121502:

I wish you all the very best.

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Thank you.

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vic-host379_1_07-29-2025_121503:

Thank you so much.

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Take care.

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Bye now.

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So that's it for another season and

it's time for me to take a break.

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I'll be back in a few months with

some more stories to share with you.

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Drop me a follow.

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If you'd like a notification

of new episodes.

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I'll see you in season four.

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Lots of love, Vic.

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PS I still don't drink.

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"I Don't Drink"
If you’ve ever googled “do I drink too much” this podcast is for you!

This is for those of you who end up wondering what’s wrong with you, questioning how your friends can possibly drink so slowly, or worse can just have one with dinner (aliens). For those of you who have tried to moderate, just a Thursday, only red wine, not before 6, not after 9, not if I’m wearing blue 😊

For those of you who secretly don’t enjoy the theatre because you know the show will be an interruption to a booze filled evening. For those who fall out with loved ones, lose handbags, feel lonely or shameful the morning after, wear sunglasses on the school run, or enjoy way too many mints for an average human. For those who need something to change but feel it it’s impossible to break up with their loyal companion – booze.

The good news is you are NOT weird, or alone, there’s millions of us, just like you. You CAN stop drinking alcohol. I know this because until Jan 2022 I was all the above, and now “I don’t drink”.

In this podcast we will delve in to what it takes to become alcohol free in a society that’s quite frankly obsessed with drinking! I’ll talk to people just like you and me, some near the beginning of their alcohol-free life, and some further along, but all with one thing in common, the courage to stare booze in the face and say NO, NOT ME, NOT ANYMORE! They will share their sliding doors moments, regrets, loves, pink clouds and the tools that have helped them to succeed.

We will show you that life without the “wine witch” is actually pretty amazing, how we all thought we were losing something, but what we have gained is insurmountable. We will share how our lives transformed, skin began to glow, sleep became deep and relaxing, bodies became healthy, relationships flourished, careers progressed, and our minds were at peace. WE will show you that you deserve the chance to be happy and free and turn what may seem impossible into possible.

Listen along and join me in making your catchphrase “I don’t drink”.

About your host

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VICTORIA Banat